If you’re living with high blood pressure in Cypress, TX, let Dr. Janette Nguyen, Dr. Hoan Ngo, and the team at Premier NW Houston Medical Group help you manage it wisely and live a full life.
High Blood Pressure: Causes and How to Manage It
High blood pressure is a condition in which the blood flows through the arteries with more pressure than what is normal. It can occur temporarily during times of stress or trauma. Many women also experience high blood pressure during pregnancy.
However, some people live with chronic high blood pressure, which can lead to heart disease, stroke, kidney failure, and more. In some cases, this is due to certain medications, genetics, or other medical conditions.
In most cases, though, chronic high blood pressure is due to unhealthy habits – which is actually a good thing. That means that you can lower your blood pressure by adjusting your lifestyle.
Below are some of the most common causes of high blood pressure, along with tips for lowering it.
Common Causes of High Blood Pressure
The following are some of the most common reasons people live with elevated blood pressure.
- Being overweight or obese
- Inactive lifestyle
- Consuming more than two alcoholic drinks per day
- Living with a great deal of stress
Tips for Lowering Your Blood Pressure
The following are simple tips to help naturally manage your blood pressure.
- Exercise for at least 150 minutes each week. This can be split up into several different segments. The most important thing is that you do it.
- Eat healthily. Aim for a balanced diet that includes less sodium
- Cut back on alcohol. If you drink, try not to exceed one drink a day.
- Find healthy ways to manage stress. Journaling, enjoying a hobby, or spending time with loved ones can be helpful. Activities like walking, swimming, and yoga are all beneficial for stress and can help you get the recommended amount of physical activity.
- Quit smoking.
For additional help managing your high blood pressure, schedule an appointment with Dr. Nguyen and Dr. Ngo at Premier NW Houston Medical Group in Cypress, TX by calling (281) 758-1022.